Announcements JAMES TATUM is coming to CFR this coming - TopicsExpress

Announcements JAMES TATUM is coming to CFR this coming Saturday! Sept 20th - James Tatum Weightlifting Clinic Snatch + Clean & Jerk Tech Work ALL DAY SIGN UP at jamestatumusa/September-20th-Crossfit-Reignited-Weightlifting-Seminar-00016.htm Main - Endurance Class View Public Whiteboard: bit.ly/1ARESvy Give me 50ft (No Measure) 50 Bear Crawl 50 Burpee Broad Jumps 50 High Knees 50 Butt Kickers 50 Walking Lunge w/trunk Twist 50 Side Lunge x 2 *after each 50 sprint back to the starting position **Coach be sure to take 50m measuring tape and cones out to the road with you Metcon (5 Rounds for weight) A1. Slow heavy sled drags 50 meters rest 2 min x5 Metcon (5 Rounds for time) A2. Prowler push 50m (light load fast turnover) rest 3 min x5 COACHES MOBILITY TIME Mobilize with your Coach for the remainder of class

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