Announcements Old Ways Wont Open New Doors. Main - - TopicsExpress



          

Announcements Old Ways Wont Open New Doors. Main - CrossFit View Public Whiteboard: bit.ly/1p1UdJU Metcon (AMRAP - Reps) 14 Min EMOM E- 1 Power Snatch + 2 OHS 115/75 O- 15 Ring Rows Smaug (AMRAP - Reps) 4 Minutes to complete 400M Run Max Reps Deadlift 225/135 Rx+ 275/155 Rest 2 Mins 4 Minutes to complete 400M Run Power Clean 135/85 Rx+185/115 Rest 2 Minutes 4 Minutes to complete 400M Run Max rep S2OH 95/65 Rx+ 115/85 Rest 2 Minutes 4 Minutes to complete 400M Run Max rep sit ups
Posted on: Thu, 20 Nov 2014 06:00:09 +0000

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