Announcements Olympic Lifting Clinic is available to sign up for on Wodify. Attendance is limited to 6 people per session, so sign up soon. Because of this, if you choose to sign up and do not show up there is a $20 penalty. You must cancel your reservation 24 hours ahead of time, so people have a chance to take your spot. If there is more demand then space available, first put yourself on the waitlist, then email info@queencitycrossfit. Main - CrossFit View Public Whiteboard: bit.ly/12Cm5d6 Warm-up (No Measure) 3x30 Supermans, Standing Pike Pushups, Mountain Climbers Weightlifting A1: Good Mornings (4x4-5 31X1 tempo, rest 60 sec) A2: Push Press (5-4-3-3, rest 90 sec) Metcon Metcon (AMRAP - Rounds and Reps) 14 Minute AMRAP: 12 Thrusters 95/65 9 Toes to Bar 6 Box Jumps 24/20 Cool Down Lat Band, Up/Down Dog
Posted on: Mon, 08 Dec 2014 03:46:39 +0000
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