Announcements Stick to the basics and when you feel youve - TopicsExpress

Announcements Stick to the basics and when you feel youve mastered them its time to start all over again, begin anew - again with the basics - this time paying closer attention. Greg Glassman Main - Elements View Public Whiteboard: bit.ly/1frQTmy () Interval Row Partner WOD (AMRAP - Reps) 9 Rounds 3 people per team 1) Row 60 Seconds 2) 15 second break / 30 second Push Press / 15 second break 3) Hollow Position Hold 60 seconds Record total number of push press. 6 rounds might be more appropriate depending upon the attendance of the Elements Class.

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