Announcing my Functional Barbell Strength Bundle on Cody that includes 4 plans and FREE e-book to teach you proper nutrition when going through a strength cycle. codyapp/strength The goal of this program is to get you strong, but also to get you to move well. Alltogether youre getting a 13-20 week video-based strength cycle, so that you can watch some of me and some of the best athletes in fitness teach you how to get strong and move well. If you really want to put up more weight, there is a lot more that you can do than just adding load, and that is what this program teaches you. It starts with the basics, continues by advancing you through more complex strength training, like the conjugate method, and concludes by linking your strength and movement gains to link them to the world of Olympic Weightlifting. This is a very fun program where you never stop learning and never stop improving. You will overcome strength plateaus and you will learn to move a barbell efficiently, with power, and with control. If you want to get strong while learning to move well and learn advanced barbell movements, look into my new video coaching with Cody.
Posted on: Wed, 01 Oct 2014 20:16:18 +0000
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