Another Monday, and I almost forgot to post todays challenge ... - TopicsExpress

Another Monday, and I almost forgot to post todays challenge ... again! But, you all know what to do each Monday ~ its Recovery Day :)) Day 83, Recovery Monday Stretching and Flexibility: TWO STRETCHING ROUTINES TO CHOOSE FROM! Some activities are similar in both routines, but one routine is a little longer and has more stretches --- YOU choose which one you prefer based on your needs! Both videos can be found on the spreadsheet I know those of you who ran Bataan and Publix yesterday will benefit from stretching today! Enjoy, and have a happy, healthy day!

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