Another great dynamic exercise to improve the mobility of your - TopicsExpress

Another great dynamic exercise to improve the mobility of your upper back is the spiderman lunge with T-Spine rotation. Start in a push-up position and bring your left leg as close as you can to your left hand. Using your left hand as a pivot point, swing your right hand up towards the ceiling, following it with your right eye. Alternate sides and complete 16-20 reps. #SojiFit #Mobility #ThoracicSpine #LookMomMyPostureIsAwesome

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