Anthony Robbins is one of my favorite authors and speakers. I love this short clip. He states, WHERE FOCUS GOES, ENERGY FLOWS! Time and time again, patients who do best with their health are those who FOCUS on what they need to do! Every health practitioner knows that patient compliance to at-home recommendations, such as for diet and exercise, is poor. It simply doesnt get done. As a result, the body fat is not loss, the injured tissue isnt rehabbed correctly, and health is not improved. Shocker. Tony Robbins solution: 1. Focus on what you want. 2. What you want must be crystal clear. 3. It must be compelling. Application #1: Weight Loss Focus 1. I want to lose weight. 2. I will lose 25 lbs through circuit strength training and a clean diet. 3. Doing so, I will be healthier, I will have more energy, and my life will be improved. Nothing will stop me! Application #2: Back Pain Focus 1. I want to NOT hurt. 2. I will foam roll my trigger points, stretch my shortened muscles, get my spine adjusted to restore my joint mobility, and strengthen my core and low back muscles, as recommended by my chiropractor. 3, Doing so, I will be able to bend over to lift my son without pain. Nothing will impede my progress. I will make time for my rehab exercises and will not miss a scheduled day!!
Posted on: Thu, 18 Sep 2014 20:27:03 +0000
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