Anti-insomnia: How to prevent insomnia?..... before going to bed - TopicsExpress

Anti-insomnia: How to prevent insomnia?..... before going to bed talk less about words..., avoid drinking tea....., before going to bed do not use too much brain, .....hot water and vinegar to soak foot or bath.....Remain optimistic .... keeping the law for sleep ..... sleep for half an hour before going to bed a hot bath, a cup of milk .... proper exercise ....avoid drinking tea before bed, drinking ...prevent insomnia diet recipe .....Insomnia is due to emotional, dietary injuries, timid or worry something and other causes, causing mind dystrophy or uneasy...so plze take easy or relax your mind...have a nice sleep .."Good night...nancy"

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