AntiGravity Yoga courses now at Polercise this is - TopicsExpress

AntiGravity Yoga courses now at Polercise this is amazing!AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. AntiGravity® Yoga is a fitness regimen designed by Christopher Harrison to increase ones overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga works to manipulate physics while staying lighthearted. WHY TAKE THESE CLASSES Zero Compression Inversions that allow circulatory and lymphatic systems to refresh while stimulating the release of neurotransmitters in the brain Decompression of the spine through gentle traction and hydration of vertebral discs Muscular tension release through self massage techniques Core strengthening Increased kinesthetic awareness; fine-tuning balance and increasing proprioceptor response for greater agility Low impact cardiovascular conditioning Self-esteem enhancement through process of conquering basic fears A creative and artistic mind-body experience.

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