Any diabetics in the house try this out for a great yummy breaky :) I normally go 1 cup on the rolled oats cause of my training and it works great as a sustained energy release :) The Perfect Bowl of Oatmeal by Anjali Shah @ The Picky Eater Makes 1 serving: 250 calories, 8g fiber, 10g protein The Ingredients 1/2 cup rolled oats, or 1/2 cup multi-grain oats (Country Choice has a variety with oats, wheat, rye and barley that’s heartier than just plain oats) 1.5 cups of water 1/2 cup – 3/4 cup of frozen organic wild blueberries 1 Tbsp chopped walnuts 1 Tbsp ground flax seed 1/4 tsp cinnamon 1/2 cup 1% organic milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk Stevia, Agave, or Honey to taste (no more than 1 Tbsp honey or agave) The Directions . Step 1: Cook the oats with the water in the microwave for 2 minutes. Stir, and cook again in the microwave for 1-2 minutes more until all the water is absorbed Step 2: Stir in the blueberries, cinnamon, flax seed, and walnuts Step 3: Stir in the the milk and agave/stevia/honey until the oatmeal is creamy and the consistency you like.
Posted on: Thu, 04 Jul 2013 01:52:14 +0000
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