Anyone can Exercise! Over the years, I have heard many reasons, excuses & “perceived obstacles” why people felt they could not exercise. Chronic diseases of every sort, disabilities, every joint issue imaginable. The truth is, ANYONE CAN EXERCISE with proper guidance, information, programming & monitoring. I love offering creative solutions to my clients & helping them overcome challenging obstacles. Most people just need fresh ideas & encouragement to learn how to move their bodies safely & achieve their fitness goals, despite limitations. When creating & developing an exercise program for our clients with different abilities & health concerns, we consider the following protocol recommended by the American College of Sports Medicine: 1. Collect subjective data How does the nature of the physical challenge relate to exercise & possible limitations? What are the current & former musculoskeletal injuries? What other physical, mental or emotional obstacles affect the individual’s ability or desire to exercise? 2. Test & Assess Select exercises tests that can provide further insight into the issue. Use modes & protocols that can be individualized. Use tests that provide specific measure to either further define the problem or guide the exercise program. Be aware of any medications taken by the participants & know when they were taken. Be aware of all other special conditions & circumstances that might influence testing outcomes. When assessing multiple issues, focus on each one individually, but watch for interactions. 3. Develop an Individualized Exercise Program Choose the modes of exercise that best treat the issue. Aim for goals that are specific, measurable, realistic & attainable. Adjust exercise doses on the basis of test measurements, perceived exertion intensity & the fatigue threshold. Recommend frequency of training based on the specified exercise dose & the person’s adaptability. Accommodate needs for prosthetic, orthotic, or assistive devices. Consider potential interactions between exercise & medications. Consider disease-dependent & activity-dependent risks. 4. Monitor progress with Caution Watch for sudden onset of exhaustion, insufficient recovery & overtraining. Monitor stability of underlying medical conditions & changes in medications. If an activity causes pain or may compromise safety, DO NOT DO IT! Progress movements in small increments. Always warm up before increasing exercise exertion, strength training or stretching. #AnyoneCanExercise with proper programming & progression. For an individualized fitness program, please contact Toria Lee at 888-999-6939 or email CoachToria@gmail - See more at: wellfithealthsolutions/wellfit-blog/#sthash.srooxbj2.dpuf
Posted on: Mon, 25 Aug 2014 16:13:10 +0000