Anyone can lose weight in the short term on nearly any diet, but diets don’t work in the long term almost by definition. We don’t need a diet; we need a new way of eating that we can comfortably stick with throughout our lives. If that’s the case, then we better choose to eat in a way that will most healthfully sustain us. That’s why a plant-based diet may offer the best of both worlds. It’s the only diet shown to reverse heart disease, our number one killer, in the majority of patients. https://youtube/watch?v=k9kI4tkadX0#t=52
Posted on: Mon, 25 Aug 2014 04:23:27 +0000
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