Anyone else get busy and forget to drink their water during the day?? How about some accountability today. The rule of thumb is half your body weight in ounces... Post here when you have drank 50% and then all of your water for the day! Ways to do this... 1) Drink 8 ounces every hour, fill a 16 oz cup and drink with Breakfast, Lunch, Dinner, and in between each of those times, fill a gallon and drink out of that until it is finished.. get creative!!
Posted on: Tue, 27 Aug 2013 12:06:52 +0000
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