App of the Week: Inner Balance Many of you might have tried SKYbiofeedback at the clinic. It is based on the science of looking at heart rate variability to enhance your mental state. You can get you own app for Apple devices called Inner Balance. It helps you control your moods and emotions. Give it a try at the clinic first! Christina has a booth set up in the movement room for you to try it. heartmath/innerbalance/
Posted on: Mon, 17 Nov 2014 15:04:30 +0000
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