Apparently my video editing software decided that it doesnt like - TopicsExpress

Apparently my video editing software decided that it doesnt like HD video... This means that Ill have to shoot the video again. However, I will hit the bullet points for you tonight. -2 Causes of issues in knee problems with weightlifting; ---Problem A) Flat feet ---Problem B) Muscle Imbalance Solutions to these problems. ---Problem A) strengthen and massage your feet ---Problem B) Stretch the hip adductor complex and strengthen the hip abductor complex Simple exercises to fix this- squat and deadlift with lower weights to build up the deep stabilizer muscles such as the smaller glutes (gluteus minimus and gluteus medius), IT band etc. Also do loaded middle split progressions to stretch out the tight adductor muscles. Enjoy, and have a good night

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