Apple Crepes ( Healthy Diabetic Recipe ) Ingredients For The Pancakes 1/4 cup plain flour (maida) 1/4 cup cornflour 3/4 cup low fat milk (99.7% fat-free) a pinch salt 1/4 tsp melted low fat butter For The Apple Filling 2 tsp low fat butter 2apples,thickly sliced 1 tbsp sugar substitute 1/4 tsp cinnamon (dalchini) powder 1 tsp lemon juice Other Ingredients 1/2 tsp low fat butter for greasing Method For the pancakes Combine the plain flour, cornflour, milk, salt and ¼ cup of water in a bowl, mix well till no lumps remain. Keep aside. Grease a non-stick pan with the butter and pour 2 tbsp of the batter, tilt the pan around quickly so that the batter coats the pan evenly. When the sides starts to peel off, turn the pancake around and cook the other side for a few seconds. Repeat with the remaining batter to make 4 more pancakes. Keep aside. For the apple filling Heat the butter in a non-stick pan, add the apple slices, sugar substitute, cinnamon, lemon juice and 2 tbsp of water and mix well. Cook on a medium flame till the apple slices are cooked, stirring once in between. Divide the apple filling into 5 equal portions. Keep aside. How to proceed Place a pancake on a dry, flat surface and place a portion of the apple filling on one half of the pancake. Fold the pancake over the filling to make a semi circle. Repeat with the remaining ingredients to make 4 more crepes. Serve immediately. Tips Do not overcook the apples as the filling will become soggy, making it difficult to serve the crepes.
Posted on: Thu, 20 Jun 2013 17:39:04 +0000