Apple-Nut Smoothie (morning) (you have my permission to share this to your timeline for future reference) Be sure to leave the skin on the apple for added fiber. Technique Tip: Smoothies blend faster if you add both the fruit and the liquid or yogurt at the same time. If you like your drinks thinner, add ice cubes or cold water. 5 raw almonds 1 red apple, unpeeled 1 small banana, frozen and chopped 3/4 cup (6 ounces) nonfat plain Greek yogurt 1/2 cup nonfat milk 1/2 teaspoon ground cinnamon, or to taste In blender or food processor, grind almonds until fine. Add remaining ingredients; blend to desired consistency. Makes 1 serving Per serving: 325 cal, 3.5 g fat, 55.5 g carbs, 8 g fiber, 19 g protein For more healthy recipes, tips, motivation and fun, join us at: Lose with Deb & Skinny Fiber Looking for something refreshing for Breakfast? Apple-Nut Smoothie (morning) (you have my permission to share this to your timeline for future reference) Be sure to leave the skin on the apple for added fiber. Technique Tip: Smoothies blend faster if you add both the fruit and the liquid or yogurt at the same time. If you like your drinks thinner, add ice cubes or cold water. 5 raw almonds 1 red apple, unpeeled 1 small banana, frozen and chopped 3/4 cup (6 ounces) nonfat plain Greek yogurt 1/2 cup nonfat milk 1/2 teaspoon ground cinnamon, or to taste In blender or food processor, grind almonds until fine. Add remaining ingredients; blend to desired consistency. Makes 1 serving Per serving: 325 cal, 3.5 g fat, 55.5 g carbs, 8 g fiber, 19 g protein For more healthy recipes, tips, motivation and fun, join us at: Lose with Deb & Skinny Fiber Unlike
Posted on: Sat, 13 Jul 2013 07:50:28 +0000
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