Apple Pie Shakeology? Ummm yes, please! Applesauce and cinnamon - TopicsExpress

Apple Pie Shakeology? Ummm yes, please! Applesauce and cinnamon make this yummy shake taste like apple pie! Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Vanilla Shakeology ½ cup unsweetened applesauce ½ tsp. ground cinnamon 1 cup ice Preparation: 1. Place water, Shakeology, applesauce, cinnamon, and ice in blender; cover. Blend until smooth. Nutritional Information (per serving): Calories: 184 Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 215 mg Carbohydrate: 29 g Fiber: 5 g Sugar: 18 g Protein: 16 g

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