Apples: Apples contain a significant amount of pectin, a compound that binds water and reduces the amount of fat absorbed by our cells. Pectin also supports healthy digestion, another important component to efficient calorie burning .Apples are also a great source of fibre, a vital part of a healthy diet. In fact, a recent study also showed that those who consumed an apple prior to their meal consumed almost 200 fewer calories.
Posted on: Sat, 08 Mar 2014 02:30:48 +0000
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