Ardeii copti au intre 26 si 35 de calorii la 100 de grame si un - TopicsExpress

Ardeii copti au intre 26 si 35 de calorii la 100 de grame si un continut bogat in fibre si apa. Concentratie mare de vitamina C (de peste 2 ori mai ridicata ca cea din portocale), antioxidant atat de util pentru cresterea rezistentei organismului la infectii si raceli. Ardeii rosii (copti), in general, sunt mai bogati in vitamina C fata de ardeii verzi. Dintre minerale, in cazul ardeilor se evidentiaza potasiul si siliciul. Potasiul are si el un rol important pentru sanatatea inimii. Nu in ultimul rand, provitamina A (betacarotenul), gasita in ardei capia in cantitati insemnate, actioneaza tot ca un antioxidant. Un plusul principal al ardeiului copt este concentratia superioara de capsaicina. Profitati din plin de ardeiul copt in aceasta perioada!

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