Are cookies allowed on the RAW REAL FOOD CHALLENGE? HECK YA! When made with REAL/WHOLESOME ingredients that are not over processed. These are a treat so easy does it! PUMPKIN/PLANTAIN COOKIES-by Shannon H. These are so yummy- I use raisins. Ingredients: 1 green plantain, peeled and quartered 1 can pumpkin puree 1 egg ¼ cup coconut oil, melted ¼ cup maple syrup 1 Tbsp vanilla extract 1 tsp baking soda 1 tsp ground cinnamon ½ tsp ground ginger ½ tsp ground nutmeg ½ tsp salt Mix in separately: ¼ cup coconut flour (or almond flour) Pulse in: ½-1 cup chocolate chips, nuts or raisins Preheat the oven to 350F. Toss all ingredients into a food processor and run until the plantain is pureed (1-2 minutes). Add the coconut flour and run briefly (30 seconds) to mix it in. Wait 2-3 minutes to allow the coconut flour to absorb moisture. Now pulse in, according to taste, either chocolate chips, nuts or raisins. Scoop spoonfuls of the mixture onto a baking sheet and spread dough slightly (the cookies will not spread in the oven). Bake for 30 minutes. Enjoy!
Posted on: Sat, 26 Oct 2013 00:14:13 +0000
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