Are you a worrier? This weeks theme for my classes is compassion. - TopicsExpress

Are you a worrier? This weeks theme for my classes is compassion. We are focusing on compassion for ourselves and others, and how with that compassion comes the letting go of anxiety and worry. One of my students sent me this after I confessed to be a bit of a worrier myself (yep, there you go I admit it!) at todays lunchtime workplace class at the University of London. I love it - especially the Worry Wheel illustration. brainpickings.org/2013/03/18/you-can-master-life-1934/

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