Are you eating anything today? Or are you planning on posting later? Lets get on the ball! 5 Reasons to track your Food Logging your food is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, Logging your food can help you out. Logging it online with us does even more, it makes you accountable to others and gives you support. 1. Logging your food Will Show You EXACTLY What You Eat This is one of the most underrated aspects of keeping a log. You probably think that you know exactly what you eat everyday. You probably even think you could guess the number of calories that you take in through your meals. But the truth is that most people eat more than three times everyday and most of their extra calories probably come from eating between meals. Especially if you are trying to lose weight, keeping track of these calories is whats most important. 2. Logging your food Can Help You Lose Weight By seeing exactly what you eat everyday, you can begin to cut certain types of food out of your diet. You might be surprised to see that some foods that you thought were healthy actually have the highest amount of calories according to your food journal. By taking this into account, you can cut these calories by finding healthy alternatives for your diet. 3. Logging your food Can Help You Plan Out Meals At first, you should log to keep track of the meals that you eat. But over time, you can actually use your food diary to plan out basic meals and snacks in order to create a more balanced diet. 4. Logging your food Will Show You What You Need To Eat Whether youre not getting enough vegetables into your diet or youre skipping lunch a little too often, your daily logserves as a record of everything that you do--and do not--eat. Knowing that you are deficient in certain food groups can be helpful and can help you plan out your diet a little better than ever before. 5. Logging your food Will Keep You on Track You may not realize it right away, but over time, Logging your food will actually make you want to eat healthier. Every time you write down a food that has a lot of calories in it, youll want to avoid doing it in the future. This can actually help you to look at food in a whole new way. Its one of the best reasons you should want to start logging with us on Facebook today. Having a hard time? Our new One month nutrition training program (food logged, tracked for you, nutrition support, weigh in and measure at beginning and end) lasts 30 days and is just $99. Inbox us if you want info. Logging on Facebook, Awesome fellow member support, tips from trainers, meal ideas and accountability from others, all for free of course. All you have to do is POST. See you in class!
Posted on: Wed, 12 Mar 2014 17:16:45 +0000