Are you getting enough sleep at night? If not, you may find that you are irritable, under more stress, having trouble with weight gain, seeing increases in health complaints, anxiety, depression and much more. Getting a good nights sleep is essential for your overall wellbeing. Your entire world can change after a good nights sleep. You may be able to SURVIVE with poor sleep, but you will THRIVE with healthy restorative sleep. Let us help! WHO: All Service Members, Spouses, & Civilian Staff suffering from a lack of adequate sleep WHAT: Sleep Group WHEN: New groups start the first Wednesday of each month and meet for 4 consecutive Wednesdays (4 weeks) from 1300-1500 WHERE: Stone Bay MARSOC Milam Clinic Conference Room WHY: Improve Healthy Sleeping Patterns ***Must contact an LCSW for intake before beginning group*** Beth Ward LCSW [email protected] Jenny Martinez [email protected] **Please have spouses RSVP for gate access!**
Posted on: Wed, 19 Mar 2014 19:10:43 +0000
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