Are you hammering your t-spine, glutes, ankles and shoulders with - TopicsExpress

Are you hammering your t-spine, glutes, ankles and shoulders with soft tissue and mobility drills without any improvements in your overhead squat?!?!?! Try this squat progression which actively integrates all of those problem areas into one awesome exercise. It looks simple, but super effective as part of your warm up. Keys to remember: Keep your lumbar spine in a neutral position throughout the progression. (1) Forward bend and hinge at your hips (2) Drop drown into your hips, knees and ankles (3) Rotate and open up through your t-spine (4) Make your trunk is nice and tall before you stand up! Let us know how it goes!!! #JuiceCompound #Mobility #Progressions #EazyPeazy #Squat

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