Are you one of those people that continues to eat shitty starchy - TopicsExpress

Are you one of those people that continues to eat shitty starchy bready substances for breakfast? You should read this: "Compared to an isocaloric, equal weight bagel-based breakfast, the egg-breakfast induced greater satiety and significantly reduced short-term food intake. The potential role of a routine egg breakfast in producing a sustained caloric deficit and consequent weight loss, should be determined." The TL:DR - People that ate bagels were fatter and hungrier. ncbi.nlm.nih.gov/pubmed/16373948

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