Are you sick of pain? Try this: 1. Eliminate or radically reduce - TopicsExpress

Are you sick of pain? Try this: 1. Eliminate or radically reduce most grains and sugars from your diet. Avoiding grains and sugars will lower your insulin and leptin levels and decrease insulin and leptin resistance, which is one of the most important reasons why inflammatory prostaglandins are produced. That is why stopping sugar and sweets is so important to controlling your pain and other types of chronic illnesses. 2. Take a high-quality, animal-based omega-3 fat. Omega-3 fats are precursors to mediators of inflammation called prostaglandins.

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