Are you utilizing multi-planar training? That is to say, are you training in the frontal, sagital, and transverse planes? Or are you sitting all day in the sagital plane, and at very best (so you think), bench pressing and squating for an hour in the sagital plane? Most folks nowadays are simply not well prepared for lifes surprises and challenges (slipping on ice, diving for a ball in softball, grappling/defending yourself). Im reminded of an incident with one of my best friends, and All-American wrestler, David Manoogian. We were jogging through the parking lot of BW3s one icy day, and he hit a patch of ice. Ill never forget him violently flying to the pavement, only to twist and bounce back up off one hand, completely unscathed. Multi-planar functional training folks. If youd like your own personalized, multi-planar workout program, equipped with visual aids in addition to personalized meal plans using flexible dieting, email me at DavidRyanFitness@gmail or click my website. Train smarter not harder. |DavidRyanFitness|
Posted on: Mon, 25 Aug 2014 00:41:10 +0000
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