Arm Circuit Criston Smith Video 8 Perform each circuit 2-4 - TopicsExpress

Arm Circuit Criston Smith Video 8 Perform each circuit 2-4 sets. Rest 30-90 seconds between sets. 15 Parallel Bar Dips (triceps brachii, pectoralis major, anterior deltoids) 10 BB Biceps Curls (biceps brachii, brachialis, brachioradialis) 20 Low Jab Into Upper Cuts (cardio) YouTube: youtu.be/9V8nf_7MHR4 #fit #fitlife #fitfam #fitness #fitnext #fitcommunity #functionaltraining #athletics #activelife #personaltraining #personaltrainer #health #healthy #wellness #weights #weighttraining #goalsetting #gymrat #gymlife #bodyinmotion #resistancetraining #circuittraining #intervaltraining #intense #thisisotr #results #cincinnati

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