Arm snatches force the use of the arms on the pull up (as should - TopicsExpress

Arm snatches force the use of the arms on the pull up (as should be done after contact with the hip in the snatch), and to pull into place under the bar. 1) Start with legs straight and torso vertical with a snatch grip. 2) Pull the shoulders to the ears, elbows up, and extend on to toes 3) Punch feet out while using arms to pull down into the catch. 4) Catch rigidly with back tight, legs flexed, shoulders internally rotated and shoulder blades squeezed together. youtu.be/wX2vmcIPbjA

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