Arms training this morning at Clean Health Sydney Session - TopicsExpress

Arms training this morning at Clean Health Sydney Session broke down as follows: A1. Watson Ultimate bar close grip press 4x6-8 A2. Watson fat grip wide ezzy bar Scott bench curls 4x6-8 B1. Watson Dr.Tom bar decline tricep extensions 4x8-10 B2. Incline fat grip DB alternating supanation curls 4x8-10 C1. Cable rope tricep push downs 3x12 C2. Watson power curl bar bicep curls 3x10 D1. Single arm fat grip DB Scott bench hammer curls 3x10 D2. Single arm overhead cable stretch extensions 3x12 Great arm pump For more workouts, nutrition tips and food pics follow Tom on #Instagram @tbconditioning

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