As I was driving to the bank this morning, I saw a number of runners on my way. They were all running at about the same pace and were all built very differently from each other. It occurred to me that being in shape certainly does not mean that a person is not a stereotypical size that you may see on TV or in a magazine. Because, honestly, exercise isnt really about that. Looking better is great, but I consider it a side benefit. Those of us who are addicted to exercise like the feeling we get from the workout, the endorphin rush. We are trying to feel better, get healthier and maybe add a few years to our lives. So, if you dont go to the gym because you dont think you look like anyone else at the gym, believe me, you probably look like most of us.
Posted on: Sat, 30 Aug 2014 13:03:04 +0000
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