As a caregiver, its essential to regularly schedule a few times - TopicsExpress

As a caregiver, its essential to regularly schedule a few times each week — even for just an hour or two — when you can get away while a family member, friend, or a health aide stays with your loved one. Once away, that time is yours, so dont feel guilty about how you spend it. Nap, read, have coffee with a friend, go shopping, whatever allows you to relax. While youre out, your loved one will probably enjoy having someone else to talk to and youll feel refreshed when you get back.

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