As an instructor at ECN and with it being back arch march I - TopicsExpress

As an instructor at ECN and with it being back arch march I thought Id pass these pictures on, on the left is a picture of when I first started pole 4 and a half years ago and first started working on back flexibility in particular extreme Gemini, on the right is 2 years later...it takes years to train youre body into these moves, once isnt good enough, if you dont get it first time dont give, keep practising...each time you try that once more you will get a little bit closer to that goal :)

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