As fitness coaches we have to walk the walk. We cant just sit back and tell our clients what they should be doing while we dont follow the same principles. Consistent exercise, proper nutrition, and regeneration are three pillars of fitness that everyone should take part it. Over the next ten days I will be completing a nutrition cleanse. No Im not juicing for every meal and starving myself. Instead, my diet will consist of eating protein, veggies, fruits, and healthy fats. I am eliminating grains, gluten and dairy. The purpose of this for me is to see if this is something that works, and if I would recommend it to my clients. The term works is very general, so I will be taking a pre and post measure of weight and body fat percentage. Also I will be monitoring how I feel in terms of energy levels throughout each day. I am excited to begin this challenge and walk the walk. Follow me throughout the process!
Posted on: Wed, 12 Nov 2014 20:53:20 +0000
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