As little as one tablespoon of ground flaxseed daily can - TopicsExpress



          

As little as one tablespoon of ground flaxseed daily can significantly lower insulin resistance. Just consider adding it to your yogurt, cereals, salads or home baked goods for added nutritional benefits. Flax seeds offer the combination of soluble fiber, plant lignans and omega-3 fatty acids that help regulate blood sugar and reduce inflammation which are key factors for keeping insulin resistance at bay.
Posted on: Thu, 08 Aug 2013 03:24:12 +0000

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