As many of you know P90 is available through beachbody coaches - TopicsExpress

As many of you know P90 is available through beachbody coaches starting TOMORROW and then at Beachbody in October. All three of the brand new Sculpt workouts in P90 have brief instructional interstitials that show you exactly how to do a particular move. Moving is great, but proper movement patterns are the key to success and prevent injury in the process. If youve done P90X3 youll know my buddy Rob Cowell from Eccentric Upper. His e-book Progressive Core Strengthening goes hand in hand with P90. Develop your core strength, enhance your performance, transform your posture and protect your muscles and joints with Robs amazing interactive book. whyiexercise/core-strengthening.html