As much as I hate to admit defeat...I made it into the 9s in pretty good time but around 18 minutes due to over extension at the top of the thrusters and the lack of a tight core my lower back forced me to stop, the pain became unbearable and not worth a severe injury...also, the skin on my thumbs is gone. 2014 crossfit open, I gave you my all...heres to lots of practice and conditioning and coming back in 2015 with a positive attitude and killer performance. Im gonna work tonight and then consume 1-20 ice cold beers with absolutely zero guilt. Now that this is over Ill put 70/30 into fight gym/crossfit instead of vice versa. Congratulations to everyone that finished these open workouts, but thank God theyre over.
Posted on: Mon, 31 Mar 2014 20:00:32 +0000
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