As much as most of us dislike Mondays there are good reasons why - TopicsExpress

As much as most of us dislike Mondays there are good reasons why waking up in the mornings before work to train can make you feel better about your day and week ahead.Exercise in the morning provides a wide range of benefits that offer physical and mental gratification: Strength training exercise can boost metabolism for up to 48 hours so doing your workout in the morning is a great way to jumpstart your metabolism.This elevated metabolism will ensure you are burning calories throughout the day. Exercise also promotes endorphins in the brain, which can elevate your mood and start your day off on a positive note.More so, your sense of accomplishment from knowing you have your workout done before you even start your workday will elevate your mood and keep you from stressing over it later if something unexpected arises. Enjoy a positive week ahead my friends :)

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