As part of National Mental Health Month, I have been asked to - TopicsExpress

As part of National Mental Health Month, I have been asked to present a session on Food & Mood for the Glenorchy City Council. On October 9 between 12.30-1.30pm I will be at the Glenorchy LINC cooking up a storm along side Tai Chi demonstrations, rock and rhyme and other wonderful participants. Seeing how easy it is to prepare healthy nutritious food that can benefit your mental health is a fabulous way to reinforce the messages of healthy food choices, so come along, grab some notes and tasty morsels for mental health! I spoke to Sharn on ultra106five about. To listen the link is in the comments.

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