As promised! A challenge within the challenge for the weekend. - TopicsExpress

As promised! A challenge within the challenge for the weekend. The goals are as follows : 1. Friday - Sunday meals and food even better than Monday - Friday ! Make it happen ! 2. 1 or 2 cardio sessions this weekend ! Bonus cardio ! 3. Tell 3 people what you appreciate about them. The weekends are what separates the men from the boys ! Thankfully we are a strong group and we empower one another. Friday is the new Monday. Cant wait to hear all of your good reports over the weekend and after. Lets crush some goals !!

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