As promised guys!!! TIPS TO GROW YOUR BRAIN. Daily exercise is important - Exercise to keep your mind and heart physically alert and healthy. Focus on breathing well throughout the day - breathe more effectively. Avoid multi-tasking - Multi-tasking trains the brain to lose focus and constantly search for information and stimulation. Avoid Chronic Stress - Being chronically stressed releases brain chemicals that actually shrink parts of your brain. Identify bad habits - Identifying poor physical and emotional habits and seeking new approaches such as unlearning old habits. Regularly include foods that are good for your brain in your diet - Foods high in essential fatty acids, tryptophan, vitamin B6, folate and iron are excellent.
Posted on: Tue, 29 Jul 2014 23:15:54 +0000
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