As the nights grow a little colder and darker sooner the - TopicsExpress



          

As the nights grow a little colder and darker sooner the Firewalker classes start to heat up... todays Kettlebell class was a perfect example... I said to the class at the start that they were stronger than they think so stop living in their heads (with all its doubts fears and emotional baggage) and start living with their hearts (with all its passion love and joy)... Life is not about the past or even the future for that matter... it is about the moment... now 30 minutes of non stop kettlebell might not be what everyone calls the joy of living in the moment... it wasnt easy... but it was worth it!!!.. burning calories non stop.. toning strengthening educating the body mind and spirit... we are stronger than we think folks... Raise up... Enjoy Endure Inspire... _()_
Posted on: Mon, 08 Sep 2014 21:12:18 +0000

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