As this beautiful Holiday approaches lets remember to honor our bodies, lives and loved ones first. Slow down and enjoy each moment. Remember that the food you are about to eat is going to be a part of you that you will carry around. Would you rather be lean turkey, veggies and water or mashed potatoes, rolls and pie? Which one do you think will make for a better quality of life as you carry it in cells, muscles, cells and brain? Its important not to restrict but make sure you commit to small portions of the other and fill up on the good stuff! I heard a great tip to ENVISION yourself saying NO to seconds now. Make your plan for the day and see how it will go in your mind. Make sure you stay active and be the best host or guest by helping to clean up and get everyone out for a walk air to join you with a game! Enjoy this day for all that it is and dont sabotage yourself. Slow down, chew slow, have a drink of water between each bite, put your fork down and have conversation! This can be an amazing day if we are present. What are you grateful for?
Posted on: Wed, 27 Nov 2013 15:47:29 +0000
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