As we all know Ramadan (Fasting Month) has just started! We at Level Up Fitness would like to give a few pointers to still lead a healthy lifestyle. But first, we just want to point out a number of benefits for health and wellness upon this one month duration: Tip 1: • Self-Control – Discipline is the main key to health and fitness • Lower blood sugar • Lower cholesterol • Lowering systolic blood pressure • Control Curb Addiction With that, we would love to share some knowledge and advice on the do’s and don’ts to maintain a healthy lifestyle and being fit. Knowing that Ramadan is the month where all lavish food is served, it is best to always keep in mind to have a balanced meal. We know sometimes hunger can overwhelm your judgements when it comes to ‘berbuka’. It is advisable to maintain having three meals a day; Break fast (Berbuka), supper and Sahur (before Sunrise).
Posted on: Sat, 13 Jul 2013 03:37:36 +0000
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