As we all know now a days summer days to avoid yourself or any bystander you need to take at least one glass of water after each twenty minutes and if possible make some sodium(salt). I will suggest to not take any type of cola/fanta/pepsi as it not giving any help you need to take anytime in summer days Gatorade (engergy drink) like ORS/Redbull etc,,,take bath regularly and after bathing dry well you body by towel and change your under ware regularly,,,,Try to make your body hydrated means enough amount of water in ur body,,,if you are a labor take regularly breaks, extend breaks timings and if you are working in outside fields like oil and gas or in security make sure that you are doing rotating plan,,,,avoid yourself from heat stroke means do not work under direct sunlight,,,,for more if you want contact to me on +971 50 2042743
Posted on: Sat, 29 Jun 2013 10:35:10 +0000
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