As we strive for health, remember that inflammation of cells is - TopicsExpress

As we strive for health, remember that inflammation of cells is caused by a buildup of acid in your cells, called metabolic acidosis. As we work out, we create acid in our cells, so lets all remember to work on correcting imbalances in our body BEFORE we add workouts to our life or e risk adding more acid. Proper hydration to correct dehydration and eating lots of dark green and orange and red veggies and fruits can help reduce the acid. Detoxing will also reduce this. And as my experiences are showing, ionized, alkalinized water is a huge help.

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