As you know, eating carbs is about timing. You should stop eating carbs after your lunch meal. Protein and healthy fat on the other hand, can and should be eaten for every meal. Consider the following protein: Whey Protein Isolate, Casein Protein, lean steaks, chicken breasts, chicken thighs, turkey breasts, lean ground turkey, lean ground beef, bison, pork tenderloin, salmon, tuna, trout, tilapia, shrimp, crab, lean deli turkey breast, lean deli ham, and lean deli roast beef. Dont forget a few of your dairy selections such as cottage cheese, Greek Yogurt, Low-fat or reduced-fat cheese, and low-fat or reduced-fat milk. #fitness
Posted on: Tue, 08 Apr 2014 14:54:08 +0000
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