As you may know, I have an incredibly fulfilling private practice in Midtown, Manhattan. My love for working with individuals and couples continues to deepen and grow every day. I have spent the last year dedicating more time to growing my social media platforms. I find that when used correctly, it’s a beautiful way to reach more people in order to deliver important, and inspiring messages. Specifically, Instagram, has been an incredible space for me to connect with like minded people who also dedicate themselves to challenging, and growing those following them. I have met so many wonderful people who look to always transform and grow themselves. I’m not sure there is anything better than being around people who want similar things, and who are already living the type of life I want to lead. It’s inspirational, and it calls me to be better. Although seeing clients is incredibly fulfilling, I began to think how I could create a setting that would allow for like-minded people to come together and thrive. The answer was simple. Amazing people. Awe inspiring beaches. Personal growth. Amazing Food. Fitness. I had previously created MindSweat, the combination of intensive physical activity followed directly by therapy, in order to optimize the therapeutic experience. In short, MindSweat uses the natural release of endorphins, serotonin, and dopamine (to name a few) in order to process through issues with less emotional flooding. Less jargon??? When we work out, the chemicals that are released into the brain serve as powerful mood and mind-boosters. Think about it…if our mood is boosted, processing through difficult things is a bit less daunting. So I thought, instead of just using MindSweat with individuals and couples, why not use it in a retreat setting…and that’s exactly what I did! Of course, with the help of one of the smartest, and most inspiring men I know, Mark Groves ..the man behind @createthelove. So here it is… You’re going to want to check this out… sweatyourselfretreats If you’re single, love the beach, fitness, sunshine, and growth that will be focused on building thriving relationships, then consider this a personal invitation to join us in Encinitas, California for four days that will be unlike any other! *If you’re in a relationship, a couples retreat will be coming…stay tuned! The quick details: Who: We have limited this retreat to just 12 spots: 6 Men. 6 Women. When: April 23-26th What: You’ll spend a weekend steps away from the beach, with a personal chef and private yoga instructor at your disposal, AND you’ll be with like-minded people who want to grow and challenge themselves both emotionally and physically. You’ll be led by Mark and me as we understand and break down relationships, patterns, dating, fears, and how to show up as the best partner in order to attract the same. We’ll be doing hikes, runs on the beach, some paddle boarding, and surfing (if that’s your thing!) It’s going to be amazing…and we want YOU there. Take Advantage Of The Early Bird Pricing: You’ll save 15%! But you have to register by February 14th. Reserve your spot today! If you have any questions, please feel free to email me at Vienna@mindfulnessmft, and of course please share this with anyone you may think would benefit. It’s much appreciated.
Posted on: Tue, 20 Jan 2015 19:56:34 +0000
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